Certainly, anyone, regardless of age, can develop strong confidence. It's all about accepting our true selves and developing a belief in ourselves. Some people are born with stronger confidence than others, but that doesn't mean confidence can't be transformed. Anything can be transformed with the right mindset. Where there's a will, there's a way, so if you're willing to do the inner work, step out of your comfort zone and have the determination to change, your confidence can be transformed to a whole new level.

Some signs that it's good to embark on your self-love healing journey include feeling a sense of discontent or dissatisfaction with yourself or your life, experiencing low self-esteem or self-worth, and often seeking external validation. Additionally, if you find yourself frequently putting others' needs before your own and neglecting self-care, it may be a sign that it's time to prioritise self-love.

Like everything else in life, building self-confidence takes time and effort. It depends on your commitment to practising regularly and doing the necessary inner work. As you progress, what was once uncomfortable and outside your comfort zone will become normal and comfortable.

What is your level of commitment to improving your confidence? Your efforts will pay off sooner and more significantly the more effort you put in.

Confidence can be learned and developed through practice and experience. While some individuals may have a natural disposition towards confidence, anyone can cultivate and enhance their confidence levels through self-awareness and skill-building.

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